#TolunaPINK: Take Up One Good Habit
The month of October is Breast Cancer Awareness Month and we at Toluna want to show our support and provide you all with information about how to maintain a healthy lifestyle.
Today, the aim is to take up one good habit for the month.
The theme this month is health and as mentioned above, we want to
encourage positive lifestyle choices that can improve your health.
So, what is one healthy lifestyle habit that you would like to pick up?
It can be anything! Maybe you want to drink more water each day or take the stairs rather than the lift/elevator.
Whatever it is, see if you can take it up for the month of October, and at the end of the month, we will all share how we did, and if it made a difference to how we felt.
For me, I challenge myself to get at least 8 hours of sleep each night.
How about you?
Let me know in your topics on the community what you will take up in October, and let’s make a positive difference together!